Warm Ups
The aim of stretching and warming up is to gently lengthen the muscles before and after any form of exercise. It improves tissue flexibility and ensures cramps and injuries are reduced.
Shoulder Strangle
The shoulder strangle is designed to stretch the triceps. It helps relax your shoulders, arms and mid-back. A good idea is to stretch to the point of short discomfort, 10 - 15 seconds.
Some pointers to remember are:
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Cross one arm horizontally over your chest, grasping it with either your hand or forearm, just above the elbow joint.
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Exhale, slowly pulling your upper arm in toward your chest.
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Aim to keep the hips and shoulders facing forward throughout the stretch.